5 Ways On How To Figure Out Anything Through Journaling
Whatever you are struggling with in your life right now, there is one activity that can help you find an answer. Journaling is a simple yet effective strategy that can help you, no matter the dilemma or problem you face. Not convinced?
In this article we highlight 5 ways on how to figure out anything through journaling…
1. Journaling Gives You Space to Think
The act of writing in a journal requires you to focus on just one thing at a time. It is impossible to write while you are doing three other things. The mental noise that is blocking your ability to think straight quietens down when you journal.
Sitting for twenty minutes or so and just writing about what is bothering you, or the challenges you are facing can often be enough to help you get to the heart of the matter because you finally have a mind free of distraction.
2. Journaling Helps You Organize Your Thoughts
Writing a journal entry is useful for taking all your jumbled thoughts and ideas and organizing them into something that makes sense.
Even if what you write isn’t completely organized, going back and reading what you wrote can distil your disorganized clutter even further.
If your problem is especially tough, writing in your journal then reading your entry and writing again may be necessary to clear away all the distractions and find what is most important.
Plus, journaling records it all down for you so you can remember it later and return to your problem-solving process any time you want.
3. Journaling Helps You Process Your Emotions
Sometimes, the real problem is not the problem itself but how the problem is making us FEEL.
Writing in a journal is an excellent strategy for learning to process your feelings, which often can get in the way of figuring out how to deal with the problems in your life.
Journals give you space to discuss your emotions safely, and the act of writing about them forces you to name them and consider the sources and consequences of these crucial forces in your life.
4. Journals Keep You on Track
When you use your journal to write about your goals and track your progress, they also become a tool for figuring out why you are not achieving your dreams.
Your journal can be an excellent record of the things that are derailing your achievements, or where you may be able to make adjustments to improve your chances of success.
Reflecting on your journal entries can give you insight into where your choices, emotions, or values are out of alignment with your goals.
5. Journals Help You Get to Know Yourself
Self-awareness and knowledge are fundamental to figuring out just about anything that is going on in your life.
Without self-knowledge, you cannot possibly hope to solve problems or identify practical solutions to whatever is going on in your life. Journaling is a great way of getting to know yourself better.
The more you write in your journal, the more insight you will have within yourself.
What Kinds of Problems Can Journals Help Solve?
Journaling can be used to solve everything from more significant life challenges to minor frustrations.
Journals can help you solidify goals or beliefs, give you a way to create an action plan that will help you get to where you want to be, keep you on track in terms of how you spend your time or money, help you analyse the relationships in your life, and give you clarity about how you feel about a situation.
Journaling can be a way to review your actions and behaviours while also understanding how these are influencing your outcomes.
In short, journaling can help you with just about any problem you may be having in your life.