Journaling Benefits For Emotional Health

Journaling Benefits For Emotional Health

How do you feel right now? Are you bored? Happy? Sad? Excited? Angry? Frustrated?

You can improve and change your mood when you take time out to write down what is happening in your life.

Did you write in a diary when you were younger? Or, did you have a pen pal who you would share your innermost thoughts with and exchange chatty letters regularly?

You probably know that you felt better after doing it. So why wouldn’t you recognize the journaling benefits for emotional health?

Journaling Benefits For Emotional Health

Journaling can leave you feeling more grounded, deeply connected to yourself and others and even boost your memory.

As journaling helps relieve stress, it will also support your immune system thus improving your overall physical health aswell!

Writing out your ideas will help you clarify what is on your mind. It will help you process the experiences that you have gone through. Journaling helps you recognize your feelings and deal with them.

It will help you develop clarity about who you are as a person and what you want from life. You might not feel comfortable sharing your story with others, you might not even want to talk about it.

Writing about it is a powerful tool. You can think of it as writing your memoirs if that makes it any easier for you to get into it.

Journal Your Experiences

The point is that you can process experiences, deal with past traumas and outline what you want to achieve for your future.

It might seem boring to write about the things that happened to you today. However, creating a journaling habit will stand you in good stead and can be one of the most productive things you do for improving your personal development.

However, Harvard research suggests that we are more interesting than we realize. The subjects in the study were asked to write about current experiences, whether it was a social media update or an activity.

They were also asked to rate how interested they were in what they were given to write about. When asked to rate this using a scale of one to seven, three was the average response.

Yet, when the subjects were given their journal entries three months later and asked for a new rating the average was 4.34

journal to reflect

Journaling To Reflect

So, if in the moment you are rolling your eyes thinking your entries are pointless, know that it isn’t. You will begin to appreciate the benefits of journaling when it comes time to reflect.

Even moments that seem insignificant can take on deeper meaning down the line. We often don’t realize just how important these little moments are.

We don’t recognize how they are influencing our emotional health. Take the time to complete a detailed inquiry into the smaller moments of your life, look at a particular insignificant moment you recognize and reflect on how it impacted your emotions afterwards.

Memory Record

The memories that you record form part of your identity. We are guilty of not remembering the past at times. As we share a story and embellish it for an audience, that becomes part of our internal record.

We start to believe that it happened just as we described. Your memory can also be swayed by input from others and future events. So recording them in a journal can be beneficial to your emotional health.

When you run into difficult times, you can go back to a similar time to see how you coped and what you did to overcome it.

Final Thoughts

Writing might not be easy for everyone, but a journal isn’t for the eyes of others. This is your own personal path and you don’t need to share it with anyone.

So, don’t worry about writing something amazing. Don’t think about how others would perceive your thoughts. Just let it out. As you do, you will see an improvement in your overall emotional health.

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