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5 Reasons You Don’t Feel Energized Throughout Your Day

5 Reasons You Don't Feel Energized Throughout Your Day With endless busy schedules and personal commitments, we find that time is not on our side. The complaints range from “I haven’t had

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Is Negativity Ruining Your Self Esteem?

Is Negativity Ruining Your Self Esteem? When you have a negative outlook, it tends to affect every aspect of your life. Studies have shown that negative self-talk can cause issues with

by Steve

October 1, 20210Comments

Self-Nurture: Learning To Care For Yourself

Self-Nurture: Learning To Care For Yourself According to psychotherapist Leon F. Seltzer, PhD. self-nurture requires us to treat ourselves with love and respect. This is something we usually find it easier

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5 Simple Ways To Improve Your Relationships With Friends

5 Simple Ways To Improve Your Relationships With Friends Friendship is a major part of our lives. We can’t exist without our friends and all the memories we share. Our friends are

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May 15, 20210Comments

Digital Detox Techniques for a Stress Free Life

Digital Detox Techniques for a Stress Free Life There’s no denying the fact that we’ve become a more introverted society who lives in portable digital world that we carry around with

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March 1, 20210Comments

Become More Self Confident By Taking Control of Your Life

Become More Self Confident By Taking Control of Your Life The worst thing a person can ever go through is feeling that they are inadequate and can never do anything significant

by Steve

February 26, 20210Comments

5 Signs You Have An Anger Problem

5 Signs You Have An Anger Problem We all get angry and lash out. Experts say it’s even healthy to vent your anger from time to time. It can also shield

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February 25, 20210Comments

10 Ways To Be Kind To Your Future Self Today

10 Ways To Be Kind To Your Future Self Today How kindly do you treat yourself? Many of us believe we’re kind people and will likely cite examples that involve how

by Steve

February 10, 20210Comments

How To Deal With Stress And Overwhelm In An Uncertain World

How To Deal With Stress And Overwhelm In An Uncertain World Life is hectic for just about everyone. Lately, it seems that it’s become worse due to overwhelm and uncertainty. Everyone’s

by Steve

February 6, 20210Comments

5 Key Reasons You Want To Stay Calm Under Pressure

5 Key Reasons You Want To Stay Calm Under Pressure Stress. Pressure. The hotseat. Whatever you call it we have all been there. Many times in life depending on our occupation

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